June 2018 Practice Journal
It's been a while since I shared my practice journal last time. I have been busy, and mostly lazy. Pardon me for enjoying little spare time I have to relax and do nothing. I hope to have more time to share my journey in the near future.
Regardless how much or little time I have, I don't skip my practice. It's the top priority in life. Once I heard an empowering speaker mentioned that the truth of saying no time to do so and so is because that's not the priority. You would make time for whatever it's important to you. I can't agree more on what she said.
My practice has been getting longer and longer as more asanas are given to me, and I still practice the Primary Series for the most part (up till Baddha Konasana). Last Tuesday, I decided to skip the Primary Series and did the Second Series till Pincha Mayurasana, which turned out to be a bad idea. My body was not ready for that. Skipping Janu Sirsasana and Marichyasana, seemed to hinder my body from doing deep twist (Pasasana) and hamstring stretch (Krounchasana). I don't know how to describe the feeling, but it just didn't feel right. Although I "breathed" through it, I wouldn't skip the Primary Serious until I know I am ready.
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